and Tanner (16)
My boys are 16 and 17 years old and have distinctive teenager tastes; however, they still love these recipes. They have multiple food sensitivities so these recipes are great because they are free of dairy, gluten, soy, fish, eggs, refined sugar and nuts! (The top 7 allergens)
YUMMY PASTA BOWL
- 1 box gluten free pasta
- ¼ -cup dairy/soy free butter
- ¼ -cup rice milk
- 1 tbsp. rice flour or cornstarch
- ½ -cup Pecorino Romano cheese, grated
- ¼ -cup goat cheese (if kids can’t eat sheep or goat cheese, you can use 3/4 cup dairy-free cheese)
- ½ -cup frozen peas
- ½ -cup chopped ham, sausage, or hamburger (if not already cooked, cook in separate pan)
Directions:
Cook pasta and add peas with pasta for last two minutes while pasta is boiling
Pour pasta and peas into colander to drain
In one saucepan, add butter, rice milk, goat cheese and Pecorino Romano cheese (burner should still be on)
Let cook until cheese is 80% melted
Sprinkle in rice flour or cornstarch to thicken
Drop in pasta/peas and mix with cheese sauce.
Stir in sautéed meat
Can serve with apple slices and an allergy-free cookie
An all-time lunch favorite is the classic PB & J sandwich. Here is a recipe to stick to (almost) every kid’s favorite lunch while avoiding allergens.
SUNFLOWER butter and Jelly Sandwich
- Gluten free bread (crust optional)
- Sunflower Seed butter
- Favorite sugar-free Jam or Honey
Directions:
Take 1-2 pieces of gluten free bread
Spread desired amount of sunflower seed butter and sugar-free jam or honey
Can also add:
Corn chips
2 small oranges
Carrots and hummus
Allergen free cookie
The post A Kirkman® Dad Shares: His “Go-To” Recipes appeared first on Kirkman Labs Blog.